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    與自己交談,終不會寂寞,與自己交談,終不會寂寞作文2000字

    時間:2019-01-18來源:小學生作文網點擊:作文字數:
    我有一個朋友,是個理佛之人。每年他無論工作多忙,總要抽出十幾天的時間,找一間寺廟,到里面禪修。所謂禪修,在我們這些不參佛、沒有宗教信仰的人看來,就是一種修行,打坐、念經、定下心神、約束自己。 我雖然不是佛教徒,但也常常向這個朋友請教一些佛教之事。有一次我問他:“你一個久居都市的人,猛然間進入寺院,幾天都不與外界聯絡,能習慣嗎?”“有什么不慣的呢?”他反問道,“如果你能摒除雜念,進入某種境界,其他的一切便都不重要了。”聽他這樣說,我打趣道:“既然你可以習慣,那不如出家好了,為什么還要回到紅塵中,經歷凡人所要經歷的苦痛呢?” “呵呵,這你就錯了。”他搖搖頭,笑呵呵地說:“很多人都認為禪修是為了拋掉什么或是去除什么,實際上不是的。禪修的真正目的是要獲得開悟,不但要實現自己的目標,也要說明其他人實現他們的目標。所以,‘悟’字才是最重要的。”我有些明白了,但仍然存有疑問:“既然是悟,應該是隨處可悟,隨時可悟,為什么一定要進入廟中進行禪修呢?” 他想了想說:“悟是可以隨時隨地的,但當我們還沒有達到一定的境界時,需要通過一些外在的方法輔助自己。就好比禪修,它就是要把你從紅塵紛擾中暫時拽出來,不和外界接觸,不和別人講話,只有這樣,你才能夠與自己交談。” “與自己交談?”這句話帶給我一些觸動,我輕聲地叨念著。“是的,”他看我似有所動,便繼續說:“只有與自己對話,才能看清自己的一切,比如你真正的想法、真正的需要、優勢與劣勢等,這種交談并不是插科打諢,而是認識自己,從而達到領悟的目的。”我想了想又問:“那當你身處寺院之中,與自己對話之時,就不會覺得寂寞、冷清甚至難以忍受嗎?” “我就是要這種寂寞啊,”他看我茫然的樣子,便解釋道:“當寂寞的時候,才能真正地排除干擾,找到內心的自我。這種寂寞并不難以忍受,反而是一種寧靜,是一種充實。如果你有時間也可以去感受一下,一個真正能與自己交談的人,絕不會感到寂寞。” 盡管我直到現在也沒有去寺院里體驗過禪修,但卻當真被朋友的那番話震撼了。“一個真正能與自己交談的人,絕不會感到寂寞”,這是怎樣的一種力量,可以驅除痛苦、壓抑,只留下平靜與淡定。 從那次和朋友聊天之后,我便經常有意識地與自己對話,只不過地點從寺院變成了靜謐無人的夜晚。有時我會自言自語,對著空氣中的自己講一些經歷過的事情;有時會寫寫日記,記錄一些心情;有時會干脆給自己寫一封信,像與筆友一樣真誠地交談。 漸漸地,我喜歡上了這種與自己對話的感覺,盡管是獨自一人度過了整個晚上,卻并不感到寂寞,反而有一種暢快淋漓的感覺。每當我與自己聊天后,都能更清楚、更客觀地認識自己,看到內心真實的想法,不被其他的事物迷住雙眼。 有很多人害怕寂寞,所以總是找別人聊天說話,把所有大事小情掛在嘴上,無論是工作、生活,還是愛情,都被他們叨念了一遍。他們企圖以這種方式逃避寂寞,希望能在與他人的對話中得到安慰、得到溫暖。然而,在我們天南地北暢所欲言時,有沒有想過找一個安靜的時間,和自己的心靈說說話呢? 不久后我又從網上看到一篇科學新聞,心理學家證明,每天和自己說上三、五分鐘話,可以有效地治療失眠癥和抑郁癥。我想這大概也是同樣的道理吧,在與自己說話的過程中找到自己,認清自己,達到豁然開朗的境界。而人只有在寂寞中時,才能與自己說話。這真是神奇,一個是玄妙的宗教,一個是科學實驗的結果,兩種方法從形式上看有所不同,而其中蘊含的道理卻是那么的相同。 在人生中的哪些時刻,你最該與自己交談呢? 1。在人生低谷的時候。人生在世,有晴日,也有陰;有順風順水,也有逆水行舟;有春風得意,也有馬失前蹄。當遇到人生的谷底時,再積極、樂觀的人也可能會變得低落和消極,甚至認為自己是最差勁的,什么都做不好,沒有人喜歡自己。這種壞心情對我們的影響是很大的,假使不能及時緩解,可能會導致我們對生活完全喪失信心。當處在人生谷底時,我們應該將自己置于寂寞中,請出心底那個懦弱的、遭受打擊的我,與他平靜、理智地談話,幫他找出失敗的根源,肯定他的優勢,鼓勵他東山再起。 2。在被光環圍繞的時候。與人生谷底時相比,當我們獲得了某些成績、贏得了大家的肯定、被光環圍繞時,更需要讓自己變得寂寞。人都是虛榮的,當得意洋洋時,便會得意忘形、頭腦發熱,變得很不清醒。假使在這個時候你不能將自己置于寂寞中,很容易就會迷失自我,不知道天多高、地多厚。( 勵志天下 www.zuowenmi.com ) 3。在心情浮躁的時候。在這個追求物質的社會中,心情很容易變得浮躁,做任何事都沒有耐心,喜歡投機取巧、得過且過。在這種時候,請務必鄭重地將自己置于寂寞中。唯有這樣,才能夠使心靈冷卻下來,認清自己,腳踏實地地做人、做事。 4。在面臨抉擇時。人一生的道路很長,經常會遇到一些岔路口。當我們站在這些岔路口,茫然無措地面對幾條未知的道路時,又該如何抉擇呢?如果稍有不慎,便可能走上彎路、錯路,甚至無法回頭。在這種時候,寂寞又要出場了。它可以使你冷靜下來,排除雜念,通過理智的判斷來選擇一條最適合自己的道路。在我學會與自己對話前,每逢碰到不順心的事情都會先找朋友傾訴,相信很多人都像我一樣。 找人傾訴也是一種宣泄情感的方式,但有兩個缺點: 1。是當和朋友傾訴時,你的思維會隨著對方的思維游走,而對方未必是客觀的、理性的,而且你的情緒也會受到當時環境及談話氣氛的影響。當你被外界的各種因素干擾時,很難真正地達到心平氣和的狀態。 2。是你若是控制不好自己的言談,很容易令人感到厭煩,因而讓對方對你產生反感。還有一些人,遇到挫折并不去找朋友傾訴,而是把事情悶在心里,一個人獨自承擔。這種寂寞并不是我提倡的寂寞,因為它實際上是一種逃避,不愿意面對現實,連提都不想提起。這種做法非但不能解決問題,反而會把自己永遠置于痛苦中,有害無益。 因此,當我們感到寂寞時要學會同自己對話,像遇到一個久未謀面的朋友,讓欣喜激蕩于心底。雖然這個“朋友”不能給你語言上的回應,回答你的話語,但他會讓你感受自己的存在,感到被關心、被重視。 當你學會坦然地面對寂寞,便可以讓自己冷靜下來,客觀地看待所發生的事情,盡量排除主觀因素的干擾,使自己找到最佳的處理方法。在這個過程中,也許你不會找到解決問題的方法,但可以找到一點螢火,照亮前方的黑暗,讓你不會迷失,不會絕望,并依靠自己的力量面對困難、面對生活。 初一:冬的溫度
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